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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 3.9 g
  • Cholesterol: 8.4 mg
  • Sodium: 141.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Broccoli Leek and Zucchini Soup calories by ingredient
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Broccoli Leek and Zucchini Soup

Submitted by: SUNDOWNERSMILE

Introduction

Healthy vegetable soup Healthy vegetable soup
Number of Servings: 4

Ingredients

    V small knob of butter (1/2 oz - 12 gms)
    2 cleaned sliced leeks
    2 zucchini (courgettes in Europe) sliced
    I head broccoli chopped
    I cup chicken stock or vegetable stock(8 fl oz)
    24 fluid oz water
    Black pepper

Directions

Melt butter gently in pan, add sliced leeks, cover turn heat low and sweat for 5 mins. Add chopped broccoli and zucchini, cover sweat another 5 mins. Add stock and water (use vegetable stock for vegetarian option), bring to boil, simmer for 15 mins. Blend until smooth. Grinding black pepper. Gently reheat.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNDOWNERSMILE.






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Member Ratings For This Recipe

  • Delicious! I only added one leek as that was all I had but a lovely warming soup. Almost a creamy taste. Loved it and will make it again. - 1/12/14

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