SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 1.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 617.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.4 g

View full nutritional breakdown of Chicken Goodness calories by ingredient
Report Inappropriate Recipe

Chicken Goodness

Submitted by: STARLUVER101

Introduction

Easy,baked and delicious! Easy,baked and delicious!
Number of Servings: 1

Ingredients

    Ingredients:


    Chicken Breast, no skin, 5 oz breast, bone and skin removed
    Canned Tomatoes, 1/2 can
    Green Beans, half a can
    Onions, 1/2 medium (2-1/2" dia)

Directions

Oven to 350
Rough chop onions
Salt and pepper, and oregano on the chicken
Bake chicken and onion (seperate cookie sheets) for 20 mins
Add tomatoes over onions for remainder of time
Plate and serve with green beans on the side

This yields one serving

Number of Servings: 1

Recipe submitted by SparkPeople user STARLUVER101.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe