Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.8
- Total Fat: 1.9 g
- Cholesterol: 82.2 mg
- Sodium: 617.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.9 g
- Protein: 34.4 g
View full nutritional breakdown of Chicken Goodness calories by ingredient
Chicken Goodness
Submitted by: STARLUVER101Introduction
Easy,baked and delicious! Easy,baked and delicious!Number of Servings: 1
Ingredients
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Ingredients:
Chicken Breast, no skin, 5 oz breast, bone and skin removed
Canned Tomatoes, 1/2 can
Green Beans, half a can
Onions, 1/2 medium (2-1/2" dia)
Directions
Oven to 350
Rough chop onions
Salt and pepper, and oregano on the chicken
Bake chicken and onion (seperate cookie sheets) for 20 mins
Add tomatoes over onions for remainder of time
Plate and serve with green beans on the side
This yields one serving
Number of Servings: 1
Recipe submitted by SparkPeople user STARLUVER101.
Rough chop onions
Salt and pepper, and oregano on the chicken
Bake chicken and onion (seperate cookie sheets) for 20 mins
Add tomatoes over onions for remainder of time
Plate and serve with green beans on the side
This yields one serving
Number of Servings: 1
Recipe submitted by SparkPeople user STARLUVER101.
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Member Ratings For This Recipe
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I am not sure if I made it correct. Do you put the chicken and tomato/onions together at some point? Do you put seasoning on the tomatoes and onions. How did you cook the Green beans? How long is the reaminder of time? I am not a very good cook. I need exact direction, I can really screw it up! - 1/19/09
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Incredible!
