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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 7.7 g
  • Cholesterol: 28.6 mg
  • Sodium: 248.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Salmon Crustless Quiche calories by ingredient
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Salmon Crustless Quiche

Submitted by: AMYCANTTYPE


Number of Servings: 6

Ingredients

    Swiss Cheese, 1 cup, shredded (remove)
    Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    Flour, white, .25 cup (remove)
    El Pollo Loco, Jalapeno Hot Sauce, 1 serving (remove)
    Milk, nonfat, 1 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Pink Salmon (canned), 4 oz (remove)
    Salt, .2 tsp (remove)

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Directions



Number of Servings: 6

Recipe submitted by SparkPeople user AMYCANTTYPE.






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