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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 97.2 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Banana Oat Smoothie calories by ingredient
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Banana Oat Smoothie

Submitted by: KARENMON

Introduction

This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination. This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination.
Number of Servings: 1

Ingredients

    1 large ripe banana or 2 small
    1 tsp. honey
    2 tbl oats, old fashioned or quick
    a few small ice cubes
    1/2 - 3/4 cup skim milk (calculated with 3/4 cup)

Directions

Add all ingredients to blender or magic bullet.
Blend until smooth.
Adjust milk and ice according to your preferred texture.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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