Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.0
- Total Fat: 1.6 g
- Cholesterol: 3.7 mg
- Sodium: 97.2 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 4.3 g
- Protein: 8.9 g
View full nutritional breakdown of Banana Oat Smoothie calories by ingredient
Banana Oat Smoothie
Submitted by: KARENMONIntroduction
This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination. This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination.Number of Servings: 1
Ingredients
-
1 large ripe banana or 2 small
1 tsp. honey
2 tbl oats, old fashioned or quick
a few small ice cubes
1/2 - 3/4 cup skim milk (calculated with 3/4 cup)
Directions
Add all ingredients to blender or magic bullet.
Blend until smooth.
Adjust milk and ice according to your preferred texture.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Blend until smooth.
Adjust milk and ice according to your preferred texture.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
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