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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 430.4
  • Total Fat: 23.2 g
  • Cholesterol: 95.2 mg
  • Sodium: 71.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 38.5 g

View full nutritional breakdown of Honey Pecan Pork Chops calories by ingredient
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Honey Pecan Pork Chops

Submitted by: SHERRIESTEELE


Number of Servings: 5

Ingredients

    1-1/2 lbs. boneless loin chops (about 5 chops)
    2 T flour
    1/4 cup honey
    1/4 cup pecans, chopped
    1 T Extra Virgin Olive Oil

Directions

Dredge pork chops in flour while olive oil heats in pan. Add pork chops and cook a few minutes on each side until nicely browned. Remove pork chops to warm plate. Turn down heat low, add honey, and chopped pecans. Stir together. Pour sauce over chops and serve.

Makes 5 servings, 1 chop each.

Number of Servings: 5

Recipe submitted by SparkPeople user SHERRIESTEELE.






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Member Ratings For This Recipe

  • LDMONTG

    Incredible!
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    My family loves this one too! - 4/2/12

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  • NOSUGARADDED87

    Very Good
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    This is a great recipe! I didn't make it properly, because I accidently closed the screen and it took me a while to find it again, so I ended up overcooking the sauce. However, it was still delicious! I chopped up some pre-sliced almonds and used those instead. It was very good! :) - 12/1/10

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  • CARRIEGRECO

    Incredible!
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    ive never had chops like this b4 they were great! my whole family loved it! im definitly making this again! - 4/10/10

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  • FOTOBUG

    Incredible!
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    I LOVED this and so did my family, made with no alterations. I will defintely fix this again. Thanks for the great recipe. - 2/13/10

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  • KELMOM23

    Incredible!
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    Very yummy - and I used pork fillets and walnuts - so, slightly different ingredients. Thanks for the idea! - 1/8/09

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  • JMERLINO81

    Very Good
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    Very tastey... I realized I did not have Pecans so I used Walnuts instead which tasted good. - 9/14/08

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  • WIRWIN43

    Very Good
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    this was easy and tasty,will make this again - 5/1/08

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  • TASHAPET

    Incredible!
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    I LOVED this, and so did my family - my boys (aged 4 and 2) both had two helpings! It went straight into my cookbook with no alterations at all. My only complaint is the calorie count (the pecans add a lot), but I will still make this again as a treat for myself! - 4/6/08

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