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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 4.8 g
  • Cholesterol: 53.0 mg
  • Sodium: 5,330.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 32.7 g

View full nutritional breakdown of teriyaki sea bass with brown rice and veg calories by ingredient
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teriyaki sea bass with brown rice and veg

Submitted by: ANGETRACE

Introduction

This is surprisingly simple and healthy! This is surprisingly simple and healthy!
Number of Servings: 1

Ingredients

    1 sea bass fillet around 100g,
    1 teaspoon of minced root ginger,
    40 ml teriyaki sauce,
    Juice of half a lime
    About 50 g brown rice (dry weight) cooked to packet instructions,
    1 serving each broccoli and carrots, steamed to desired tenderness.

Directions

Place the teriyaki sauce, lime juice and ginger in a shallow dish, mix well. Rince the sea bass fillet well and pat dry, place in the marinade and turn to coat. cover with cling film and place in the fridge for around 15 mins (or up to 4 hours) Preheat the grill on a med-high heat. Grill the fish (skin side up) for about 8 mins, basting once with the sauce. Turn over and grill the flesh side of the fish for a further 5 mins or until cooked, basting occasionally. Serve with the rice and vegetables.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGETRACE.





TAGS:  Fish | Dinner | Fish Dinner |

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