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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 2.8 g
  • Cholesterol: 49.3 mg
  • Sodium: 135.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 28.8 g

View full nutritional breakdown of Tex Mex Chicken Wrap calories by ingredient
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Tex Mex Chicken Wrap

Submitted by: SKINNYJEW

Introduction

Easy wrap for those that like a little spice in their lives. Easy wrap for those that like a little spice in their lives.
Number of Servings: 1

Ingredients

    6 oz of chicken tenderloins
    1 cup of black beans
    2 tbsp of chili powder
    2 tbsp of onion powder
    2 tbsp of cumin powder
    1 tsp of cayenne pepper


Directions

*Mix together all spices to make a rub for the chicken.
*Put chicken with the rub in refrigerator for about 30mins.
*Spray a saute pan with cooking spray and heat on medium.
*Cook chicken about half way thru then add black beans and continue until juices run clear.
*Serve on a wrap of your choice and pair with salsa and sour cream if desired
*Makes appox 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYJEW.






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