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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Super Fudge & Fruit Smoothie calories by ingredient
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Super Fudge & Fruit Smoothie

Submitted by: ATCULP

Introduction

A healthy fudge & fruit treat A healthy fudge & fruit treat
Number of Servings: 4

Ingredients

    1 1/2 Cups very cold nonfat milk or soymilk
    1/2 Cup soft silken tofu
    2 ripe medium bananas, frozen & cut into 1-inch chunks
    2 Tbsp unsweetened natural cocoa powder
    1 Tsp agave nectar or honey
    1/2 Tsp pure vanilla extract

Directions

Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses & serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user ATCULP.






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