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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 305.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Veggie Breakfast Omlet calories by ingredient
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Veggie Breakfast Omlet

Submitted by: M0RGAN13


Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .5 cup
    Green Peppers (bell peppers), 1 tbsp
    Red Ripe Tomatoes, 4 cherry
    Salsa, 1 tbsp

Directions

chop green peppers and tomatoes into small pieces. Mix in bowl with remaining ingredients, cook in skillet or on griddle over med heat until eggs are cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user M0RGAN13.






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