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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 10.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 59.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Guilt-less Apple Celery Salad calories by ingredient
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Guilt-less Apple Celery Salad

Submitted by: SOCCERMOM0708

Introduction

Try with chicken Try with chicken
Number of Servings: 4

Ingredients

    2 red apples,
    2 green apples
    1 cup celery
    1 cup light, low-fat vanilla yogurt
    1/4 cup chpped walnuts
    1/4 cup golden rasins

Directions

Dice apples into bite size pieces, I leave skin ON.
Slice celery.
Stir together with yogurt, add nuts & rasins.
Serve cold...
FYI: quick brown bag lunch next day/ to die for w/ a cup of cold diced [leftover] chicken stirred in.


Number of Servings: 4

Recipe submitted by SparkPeople user SOCCERMOM0708.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Delicious! I used craisins instead of the raisins also, but my whole family love this tasty dish! - 3/12/09

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  • Very Good
    3 of 3 people found this review helpful
    :) Excellent way to fill up and get some fruit. Easily veganized too by using soy yogurt instead of dairy yogurt. - 6/3/07

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  • Very Good
    2 of 2 people found this review helpful
    I use fat free Vanilla yogurt, and a couple of dashes
    of cinnamon. Save some calories,increase flavor. - 6/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Even my picky eaters like this one! Tasted great and yielded more than I expected. Thanks!! - 6/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    Had this for breakfast this morning really easy fast and yummy Thx. - 6/10/09

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  • Very Good
    1 of 1 people found this review helpful
    this was good, I use the plain yogurt, the other is to sweet for me. - 6/9/09

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  • 1 of 1 people found this review helpful
    A delicious and easy snack to pack and go! i loved it! - 3/17/09

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  • Very Good
    1 of 1 people found this review helpful
    I add a dash of nutmeg to this or sometimes use low fat Miracle Whip and nutmeg if I don't have yogurt on hand. Delicious! - 3/17/09

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  • Very Good
    1 of 1 people found this review helpful
    enjoyable and smiple to make - 3/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious!! - 1/3/09

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  • 1 of 1 people found this review helpful
    made this recipe today for my lunch around noon.i had a little taste as i was making it-yummy! - 1/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    :-) I found your recipe only because I had just finished entering the same one on the Spark Recipe site & it showed yours as a possible duplicate. I just made this today & it is great. I made with fat-free yogurt. - 12/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent - 12/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent recipe! I plan on using craisins next time instead of raisins. - 9/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made mine minus the raisens. I loved this recipe. It was light, refreshing and best of all, guilt-free! - 9/10/08

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  • Very Good
    1 of 1 people found this review helpful
    Quick, easy and satisfying. Thank you! - 8/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    I love this salad and I make different variations as well! Try other fruits mixed in with the apples, such as strawberries or bananas. Dried cranberries also taste yummy in place of the raisins! - 5/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Terrific recipe! I took your advice and added some chicken and it made it even better! - 3/31/08

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  • Very Good
    1 of 1 people found this review helpful
    I've never had a salad like this before and I am so glad I did!! I can't wait to share it with my friends tomarrow!!

    I only had nonfat plain yogurt so I added a little bit of vanilla extract and unsweetened applesauce. Tastes good to me! - 12/30/07

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  • 1 of 1 people found this review helpful
    I also used craisins in place of raisins. Everyone really likes this and I have made it several times and will again. - 7/12/07

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  • 1 of 1 people found this review helpful
    Exceptionally refreshing and satisfying, especially in this hot weather! - 6/28/07

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  • Incredible!
    1 of 1 people found this review helpful
    Everyone loved this with our BBQ burgers because of the crunch! We'll have it for lunch with a left over meat. (no bun!) - 6/10/07

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  • Very Good
    1 of 1 people found this review helpful
    delicious :) - 6/2/07

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  • Very Good
    1 of 1 people found this review helpful
    yummy... from one living in the heart of apple country! - 6/1/07

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  • 1 of 1 people found this review helpful
    It was just what I needed to go with my chicken dish.My husband and I both enjoyed it. - 5/31/07

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