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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 10.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 59.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Guilt-less Apple Celery Salad calories by ingredient
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Guilt-less Apple Celery Salad

Submitted by: SOCCERMOM0708

Introduction

Try with chicken Try with chicken
Number of Servings: 4

Ingredients

    2 red apples,
    2 green apples
    1 cup celery
    1 cup light, low-fat vanilla yogurt
    1/4 cup chpped walnuts
    1/4 cup golden rasins

Directions

Dice apples into bite size pieces, I leave skin ON.
Slice celery.
Stir together with yogurt, add nuts & rasins.
Serve cold...
FYI: quick brown bag lunch next day/ to die for w/ a cup of cold diced [leftover] chicken stirred in.


Number of Servings: 4

Recipe submitted by SparkPeople user SOCCERMOM0708.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Delicious! I used craisins instead of the raisins also, but my whole family love this tasty dish! - 3/12/09

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  • Very Good
    3 of 3 people found this review helpful
    :) Excellent way to fill up and get some fruit. Easily veganized too by using soy yogurt instead of dairy yogurt. - 6/3/07

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  • Very Good
    2 of 2 people found this review helpful
    I use fat free Vanilla yogurt, and a couple of dashes
    of cinnamon. Save some calories,increase flavor. - 6/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Even my picky eaters like this one! Tasted great and yielded more than I expected. Thanks!! - 6/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    Had this for breakfast this morning really easy fast and yummy Thx. - 6/10/09

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  • Very Good
    1 of 1 people found this review helpful
    this was good, I use the plain yogurt, the other is to sweet for me. - 6/9/09

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  • 1 of 1 people found this review helpful
    A delicious and easy snack to pack and go! i loved it! - 3/17/09

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  • Very Good
    1 of 1 people found this review helpful
    I add a dash of nutmeg to this or sometimes use low fat Miracle Whip and nutmeg if I don't have yogurt on hand. Delicious! - 3/17/09

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  • Very Good
    1 of 1 people found this review helpful
    enjoyable and smiple to make - 3/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious!! - 1/3/09

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  • 1 of 1 people found this review helpful
    made this recipe today for my lunch around noon.i had a little taste as i was making it-yummy! - 1/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    :-) I found your recipe only because I had just finished entering the same one on the Spark Recipe site & it showed yours as a possible duplicate. I just made this today & it is great. I made with fat-free yogurt. - 12/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent - 12/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent recipe! I plan on using craisins next time instead of raisins. - 9/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made mine minus the raisens. I loved this recipe. It was light, refreshing and best of all, guilt-free! - 9/10/08

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  • Very Good
    1 of 1 people found this review helpful
    Quick, easy and satisfying. Thank you! - 8/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    I love this salad and I make different variations as well! Try other fruits mixed in with the apples, such as strawberries or bananas. Dried cranberries also taste yummy in place of the raisins! - 5/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Terrific recipe! I took your advice and added some chicken and it made it even better! - 3/31/08

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  • Very Good
    1 of 1 people found this review helpful
    I've never had a salad like this before and I am so glad I did!! I can't wait to share it with my friends tomarrow!!

    I only had nonfat plain yogurt so I added a little bit of vanilla extract and unsweetened applesauce. Tastes good to me! - 12/30/07

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  • 1 of 1 people found this review helpful
    I also used craisins in place of raisins. Everyone really likes this and I have made it several times and will again. - 7/12/07

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  • 1 of 1 people found this review helpful
    Exceptionally refreshing and satisfying, especially in this hot weather! - 6/28/07

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  • Incredible!
    1 of 1 people found this review helpful
    Everyone loved this with our BBQ burgers because of the crunch! We'll have it for lunch with a left over meat. (no bun!) - 6/10/07

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  • Very Good
    1 of 1 people found this review helpful
    delicious :) - 6/2/07

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  • Very Good
    1 of 1 people found this review helpful
    yummy... from one living in the heart of apple country! - 6/1/07

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  • 1 of 1 people found this review helpful
    It was just what I needed to go with my chicken dish.My husband and I both enjoyed it. - 5/31/07

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  • Very Good
    1 of 1 people found this review helpful
    I love the combination - 5/29/07

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. I had it for breakfast after mixing it up and then had it as a side with chicken at the cookout in the afternoon. - 5/29/07

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  • 1 of 1 people found this review helpful
    great tasting - 5/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    I used the cranberries suggested in the reviews and really enjoyed this salad to accompany our bbq burgers! there's enough left over to try with chicken tomorrow. thanks! - 5/26/07

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  • Incredible!
    1 of 1 people found this review helpful
    My husband and I loved it! It was a good healthy snack that lasted us a couple days. Mmmmm! - 5/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is very, very good. I will be making this on a regular basis to take with me to work for a quick lunch. - 5/6/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was a wonderfully surprising salad! It was so crisp, with just the right amount of sweetness! I tried it the first time for breakfast and it was perfect. Will keep it on hand for snacking!! - 3/26/07

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  • Incredible!
    1 of 1 people found this review helpful
    Nice salad and especially good with the chicken. - 3/25/07

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  • Very Good
    1 of 1 people found this review helpful
    Perfect combination of sweet with the chicken, fresh and crispy... love it! - 3/21/07

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  • Very Good
    1 of 1 people found this review helpful
    I substituted dried cranberries for the raisons, I thought it gave it more flavor, very good. - 3/20/07

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  • Very Good
    1 of 1 people found this review helpful
    very yummy!!! - 3/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    I loved the combination of appples with this recipe. - 3/20/07

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  • Very Good
    1 of 1 people found this review helpful
    What a nice salad for a change of pace. The chicken makes it more of a meal. Calories and sodium are in a good range, a little high on the carbs but that's because f all the fruit. Good way to get your daily allowance! - 3/16/07

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  • Incredible!
    1 of 1 people found this review helpful
    Love this salad. It is light and satisfying. Adding the chicken was great but it's very good without the chicken. - 3/14/07

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  • Used all Gala apples. Had plain Greek yogurt so I added about 2t. honey and a bit of vanilla. Since I didn't think I had enough of the yogurt I added a small "plop" of Miracle Whip. Toasted almonds, too. Nice refreshing salad. Can't wait to defrost some Costo Rotisserie chicken for lunch tomorrow. - 5/13/13

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  • This is delicious! I didn't have raisins so used dried cranberries instead. I also used extra walnuts. Will definitely make this again! - 3/31/13

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  • made 1/2 batch. I didn't have many nuts,or raisins. I added chopped dates, and red grapes and used Oikos caramel yogurt.
    1-4 oz container. Yum! - 2/5/13

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  • Made this with strawberry yogurt (because that's all I had) and it was still delicious! - 3/17/12

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  • Oh Yummy!!! I love the crunch and the flavors together. I added a little cinnamon and used baked rosemary chicken. Fabulous! - 3/17/12

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  • Simple, easy, healthy and tasty - perfect combo. I too used non-fat yogurt. I would have it again. - 9/30/10

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  • i loved it easy as can be and delicious - 8/4/10

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  • Everyone in my family loves this. Easy to make, saves for a few days as well. Great snack!! - 7/12/10

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  • Added the cinnamon as someone suggested. Easy to make and very good! - 5/22/10

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  • great, but I substitute shredded coconut for raisins. - 4/21/10

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  • This is a great recipe. I've enjoyed it for dinner several times. It's real good with diced chicken added. - 3/7/10

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  • Oh my gosh, what an easy salad to whip up, and exceptionally tasty! Thanks for that one! LOVED IT - 2/19/10

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  • I haven't made this yet, my concern is that the apples will brown. Has anyone experienced this? Otherwise it sounds great and I plan on trying it! - 11/8/09

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  • This is good. The calorie calculations are off though. I added 6.5 oz of chicken so I recalculated calories and it came out with 256 per portion. I used 6 oz. yoplait light vanilla yogurt and 1/4 cup walnuts and raisins. I think this recipe calculated 1/2 cup walnuts and raisins? - 10/18/09

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  • 0 of 1 people found this review helpful
    Can't wait to try this! Thanks for sharing. - 6/11/09

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  • Very Good
    0 of 1 people found this review helpful
    I will try this tomorrow :) - 6/9/09

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  • 0 of 1 people found this review helpful
    I will try this but it has a lot of carbs, not sure it is safe for me to eat. Any suggestions? - 6/9/09

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  • Very Good
    0 of 1 people found this review helpful
    Yum! Thanks! - 6/9/09

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  • 0 of 1 people found this review helpful
    Great Salad, I make one just like it but use a combo of Raisins & Craisins & non or low fat greek plain yogurt. I've also added Turkey. - 6/9/09

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  • 0 of 1 people found this review helpful
    Sounds very tasty, can't wait to try it. Everyone seems to love it. Contains everything that I like. - 1/3/09

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  • Very Good
    0 of 1 people found this review helpful
    Sounds really good and healthy and nice for something different. - 3/20/07

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