Healthy Banana Muffins


4.4 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 1.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 311.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Healthy Banana Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by: MSIDERIS
Healthy Banana Muffins


Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour. Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.
Number of Servings: 12


    2 eggs, beaten
    4 medium bananas, ripe, mashed
    4 oz unsweetened applesauce
    1 tsp vanilla
    2 cups all purpose flour
    3/4 cup (36 tsp) splenda
    1 tsp salt
    1 tsp cinnamon
    1 tsp baking soda
    6 tsp splenda brown sugar blend


Blend wet ingredients together. In separate bowl, blend together dry ingredients, and then combine with wet ingredients. Do not overstir. Pour into greased or lined muffin tin. Sprinkle with 1/2 tsp brown sugar on the top of each muffin. Bake at 350F for 20-25 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MSIDERIS.


Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • I think I'm more sensitive to cinnamon that I thought - I typically don't eat anything with cinnamon in it but I though I could handle this. I'm sure it's great but I couldn't eat them. - 2/27/11

    Was this review helpful?   yes  No

    Was this review helpful?   yes  No
  • These turned perfect! will definitely make them again. - 6/2/09

    Was this review helpful?   yes  No
  • This was awesome!!! I loved it! My family is not into the whole healthy eating thing, but my 2 year old loved it, she had 2!! Thank u for this yummy surprise! - 4/28/09

    Was this review helpful?   yes  No
  • Fantastic. I used whole wheat flour, and added 1/4 cup chopped walnuts, and they turned out great. Thanks for the recipe. I'll definitely make them again. - 3/14/09

    Was this review helpful?   yes  No
  • Made with whole wheat flour - my husband said they were the best banana muffins he's ever had! thanks for sharing. Will be a regular recipe. Great for breakfast on the go - my 3 year old loves them too - 3/6/09

    Was this review helpful?   yes  No