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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 22.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Fava Beans with Tomatoes calories by ingredient
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Fava Beans with Tomatoes

Submitted by: JOYFULL_MELODY

Introduction

This recipe is very easy and healthful. Those who are vegetarians they will love it. Good for snack, brunch or even breakfast. It is from the Middle East (Lebanon). This recipe is very easy and healthful. Those who are vegetarians they will love it. Good for snack, brunch or even breakfast. It is from the Middle East (Lebanon).
Number of Servings: 5

Ingredients

    1. 1Can of fava Beans.
    2. 2Tomatoes.
    3. 2TBS choped fresh Parsley. (optional)
    4. salt (as much you desire)
    5. 2TBS olive oil
    6. 1 Lemon/or limes squeezed over the fava beans.
    7. 2 cloves of garlic. (crushed).
    8. Pita bread (optional) *

Directions

Empty the fava beans in a sauce pan and bring it to boil. Cut the tomatoes and put it over the fava beans, squeeze the lemon/ lime over the fava beans. Add salt and the olive oil.mix them all together, ready to serve. Enjoy it!

* In the middle East they eat it with pita bread like a dip.


Number of Servings: 5

Recipe submitted by SparkPeople user JOYFULL_MELODY.






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