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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 349.2 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Frozen Pumpkin "Ice Cream" calories by ingredient
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Frozen Pumpkin "Ice Cream"

Submitted by: SWISSMISSY


This guilt free snack freezes well to make 4 bowls of "icecream" This guilt free snack freezes well to make 4 bowls of "icecream"
Number of Servings: 4


    1 cup Cool Whip (or any whipped dessert topping)
    1 cup of canned pumpkin
    1 pkg (4 servings) sugar free vanilla pudding mix
    2 tsp ground cinnamon


So Simple! Mix everything together in a large bowl. I spoon the mix evenly into 4 small bowls and freeze. This mix also tastes amazing unfrozen and eaten like pudding :)

Number of Servings: 4

Recipe submitted by SparkPeople user SWISSMISSY.

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