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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 18.0 g
  • Cholesterol: 30.1 mg
  • Sodium: 802.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Hummus and Veggie Pita calories by ingredient
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Hummus and Veggie Pita

Submitted by: NIRVANALEE
Hummus and Veggie Pita

Introduction

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing. A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.
Number of Servings: 1

Ingredients

    Whole Wheat Pita (approx. 6 1/2 inch diamater)
    Hummus (just enough to spread evenly on half of the inside)
    Lettuce
    1/2 Tomato (slices)
    Cucumber (5 slices)
    Alfalfa Sprouts (as much as you like)
    Black Olives (also, as much as you like)
    Feta Cheese (about 1 cubic inch, crumbled)
    Cesar Dressing (1 tbsp)

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Directions

Open up the pita so it is "stuffable." Spread a thin layer of hummus on the back half of the bottom part of the pita. Stuff the pita with lettuce, tomatoes, cucumbers, alfalfa sprouts, black olives, and feta. Add Cesar dressing and salt and pepper to your liking. Enjoy! Makes one pita.

Number of Servings: 1

Recipe submitted by SparkPeople user NIRVANALEE.






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