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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 706.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6,906.1 mg
  • Total Carbs: 121.0 g
  • Dietary Fiber: 26.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Meatballs w/Soy Hamburger Substitute calories by ingredient
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Meatballs w/Soy Hamburger Substitute

Submitted by: MARKFJ

Introduction

Delicious meat-free 'meatballs', just like ma used to make! Delicious meat-free 'meatballs', just like ma used to make!
Number of Servings: 1

Ingredients

    Mix the soy hamburger, flour, soy sauce and onions together, and form into balls.

    Mix the other ingredients to make the sauce.

Directions

Cook the meatballs for 30 minutes at 350.
Meanwhile, mix the ingredients for the sauce and heat, stirring until thickened.
Cover teh meatballs in the sauce

I like it with brown rice, especially if made with blended mushrooms, onions, and a touch of garlic when cooked!

Number of Servings: 1

Recipe submitted by SparkPeople user MARKFJ.






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