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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 7.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 477.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.2 g

View full nutritional breakdown of HG's Spicy Chicken Crunchtastic Supreme calories by ingredient
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HG's Spicy Chicken Crunchtastic Supreme

Submitted by: MERRYCHEF

Introduction

I got this from the Hungry Girl website. These are very good!!! I got this from the Hungry Girl website. These are very good!!!
Number of Servings: 1

Ingredients

    1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
    3 baked corn tortilla chips (like Guiltless Gourmet's)
    1/4 drained 98% fat-free chunk white chicken breast (previously packed in water)
    1/4 cup shredded fat-free cheddar cheese
    1/4 cup shredded lettuce
    1/3 plum tomato, diced
    1 Tbsp. fat-free sour cream
    1/2 tsp. dry taco seasoning mix
    2 dashes cayenne pepper, or more to taste.

Directions

Using a fork of knife, break up the chicken so there are no large chunks. In a small microwave-safe bowl, combine chicken, cheese, taco seasoning mix, and cayenne pepper, and mix well. If you like, season to taste with extra cayenne pepper. Microwave for 30 seconds, or until cheese begins to melt. Set aside.

Warm the tortilla in the microwave for 10 secondd (makes it easier to fold without ripping), and then lay it out on a flat surface. Place the chicken mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the outer edge of the tortilla. Next, layer the tortilla chips on top of the chicken mixture. Evenly top with sour cream, lettuce, and tomato.

Folding Instructions: Starting at the bottom of the tortilla, fold edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, yntil filling is completely enclosed. (Trust us it's easy!)

Bring a pan sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center of the pan with the folded side down. Heat for 4 - 5 minutes, until the tortilla is browned. Carefully flip it with a spatula, and heat for another 30 - 60 seconds. Now chew it up!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYCHEF.






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