- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.8
- Total Fat: 7.1 g
- Cholesterol: 32.3 mg
- Sodium: 477.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 10.2 g
- Protein: 22.2 g
HG's Spicy Chicken Crunchtastic SupremeSubmitted by: MERRYCHEF
IntroductionI got this from the Hungry Girl website. These are very good!!! I got this from the Hungry Girl website. These are very good!!!
1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
3 baked corn tortilla chips (like Guiltless Gourmet's)
1/4 drained 98% fat-free chunk white chicken breast (previously packed in water)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 plum tomato, diced
1 Tbsp. fat-free sour cream
1/2 tsp. dry taco seasoning mix
2 dashes cayenne pepper, or more to taste.
Warm the tortilla in the microwave for 10 secondd (makes it easier to fold without ripping), and then lay it out on a flat surface. Place the chicken mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the outer edge of the tortilla. Next, layer the tortilla chips on top of the chicken mixture. Evenly top with sour cream, lettuce, and tomato.
Folding Instructions: Starting at the bottom of the tortilla, fold edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, yntil filling is completely enclosed. (Trust us it's easy!)
Bring a pan sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center of the pan with the folded side down. Heat for 4 - 5 minutes, until the tortilla is browned. Carefully flip it with a spatula, and heat for another 30 - 60 seconds. Now chew it up!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MERRYCHEF.