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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Pork Chop Casserole calories by ingredient
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Pork Chop Casserole

Submitted by: FIELDMELISS

Introduction

Fast, easy, wholesome and low in fat! Good combination of carbs and protein. Fast, easy, wholesome and low in fat! Good combination of carbs and protein.
Number of Servings: 4

Ingredients

    4 pork chops
    1 (14 oz) can peas (reserve liquid)
    1 can cream of mushroom soup (or cream of mushroom and onion works well!)
    1/4 cup chopped onion

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Directions

*makes 4 servings*

Arrange pork chops in casserole. Combine peas, 1/4 cup of the pea liquid, soup and onion. Pour over pork chops and cover.
Bake 50 minutes at 350 degrees; uncover and bake an additional 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FIELDMELISS.






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Member Ratings For This Recipe

  • I used frozen peas with 1/2 cup of low-sodium chicken stock and covered the mix with a mix of 2 TBS seasoned breadcrumbs and 1 TBS parmesan cheese. - 3/23/12

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