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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Quick & Easy Guacamole calories by ingredient
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Quick & Easy Guacamole

Submitted by: PHANTOM7
Quick & Easy Guacamole

Introduction

This is the easiest and quickest way to mix up a tasty batch of guacamole. This is the easiest and quickest way to mix up a tasty batch of guacamole.
Number of Servings: 3

Ingredients

    3 - Avocados
    1/2 c. Pace Chunky Salsa (mild, medium, spicy)

Directions

Peel and mash avocadoes and add salsa. Mix well and serve w/tortilla chips or as a side dish.

It's that easy and tasty too!

Number of Servings: 3

Recipe submitted by SparkPeople user PHANTOM7.






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Member Ratings For This Recipe

  • either the serving size is wrong or the calorie count ovacodo is 3 avacodoes and the salsa should make more than three servings unless you are eating it as a main dish which is highly ulnlikely.
    I'm going to my friends for dinner, my girlfriiend has her masters in nutrition and her DH has his PHD - 8/18/07

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  • I make this often and use it instead of mayo on hamburgers. But I believe there is a problem with the nutritional info. - 7/16/07

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  • I haven't tried it but plan to for our school cultural day. It probably isn't the calories that are off. It is the number of servings. - 5/4/07

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  • I'm almost positive the calories on this are off on this one...one avocado has 288 calories. - 5/4/07

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  • This is really great I also added light cream cheese and sour cream and lime juice and it was delicious - 4/30/07

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