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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.4 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Kidney Bean Succotash calories by ingredient
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Kidney Bean Succotash

Submitted by: KJRUSTY

Introduction

Quick and easy, yet totally nutritious. Serve as colorful main entree or side dish. Quick and easy, yet totally nutritious. Serve as colorful main entree or side dish.
Number of Servings: 6

Ingredients

    Beans, red kidney, 1 can (15 oz)
    Chickpeas (garbanzo beans), 1 can (15 oz)
    Yellow Sweet Corn, Canned, .5 can (15 oz)
    Onions, raw, 2 tbsp chopped
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) chopped
    Dressing:
    Cider Vinegar, 3 tbsp
    Granulated Sugar, 4 tsp
    (or 3 tbsp juice from lime pickles)
    *Kraft miracle whip regular, 2 tbsp

Directions

Drain and rinse beans and chickpeas. Combine with drained corn, onions, and celery in bowl.

Mix enough vinegar and sugar (or pickle juice) with Miracle Whip to yield a nice creamy consistency (like cole slaw dressing). Shake well in small covered container to mix. Add to bean mixture and stir to coat evenly. Chill and serve.

Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KJRUSTY.






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