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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 7.6 g
  • Cholesterol: 9.9 mg
  • Sodium: 578.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Mushroom and Spinach Stir Fry calories by ingredient
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Mushroom and Spinach Stir Fry

Submitted by: BETHM20

Introduction

This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish! This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish!
Number of Servings: 1

Ingredients

    5 Large Whole Fresh Mushrooms (white)
    3 oz Frozen Chopped Spinach (thawed)
    1/4 cup Onion (chopped finely)
    1 tsp of Soy Sauce
    1/8 cup of Light Ricotta Cheese (can also used cottage cheese)
    1 pinch of Dryed Rosemary Leaves
    1/2 Tsp Chili Powder
    1 tsp Olive Oil
    Salt and Pepper to Taste

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Directions

Step 1: Slice Mushrooms vertically, making about 5 slices per mushroom

Step 2: Place olive oil, mushrooms, and chopped onion in a skillet and heat on medium heat. Cook for 5 minutes or until onions start to brown and mushrooms become soft to the touch.

Step 3: Take off heat, and add spinach, ricotta cheese, rosemary, chili powder, and seasonings to the skillet.

Step 4: Replace skillet on heat, mix ingredients in skillet, cover and let cook for 10 minutes on low-medium heat.

Step 5: Take of heat and enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user BETHM20.






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