- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 147.5
- Total Fat: 7.6 g
- Cholesterol: 9.9 mg
- Sodium: 578.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.3 g
- Protein: 10.3 g
Mushroom and Spinach Stir FrySubmitted by: BETHM20
IntroductionThis is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish! This is a vegetarian, low fat, filling, quick and satisfying side dish, could also be a main dish!
5 Large Whole Fresh Mushrooms (white)
3 oz Frozen Chopped Spinach (thawed)
1/4 cup Onion (chopped finely)
1 tsp of Soy Sauce
1/8 cup of Light Ricotta Cheese (can also used cottage cheese)
1 pinch of Dryed Rosemary Leaves
1/2 Tsp Chili Powder
1 tsp Olive Oil
Salt and Pepper to Taste
Step 2: Place olive oil, mushrooms, and chopped onion in a skillet and heat on medium heat. Cook for 5 minutes or until onions start to brown and mushrooms become soft to the touch.
Step 3: Take off heat, and add spinach, ricotta cheese, rosemary, chili powder, and seasonings to the skillet.
Step 4: Replace skillet on heat, mix ingredients in skillet, cover and let cook for 10 minutes on low-medium heat.
Step 5: Take of heat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BETHM20.