SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 378.3
  • Total Fat: 7.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 618.1 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.7 g

View full nutritional breakdown of Orecchiette Pasta with Turkey Sausage calories by ingredient
Report Inappropriate Recipe

Orecchiette Pasta with Turkey Sausage

Submitted by: SACHAHAMADY
Orecchiette Pasta with Turkey Sausage

Introduction

Delicious and low in fat. A meal by itself. I estimated the portions to be about 2 cups with everything. Delicious and low in fat. A meal by itself. I estimated the portions to be about 2 cups with everything.
Number of Servings: 8

Ingredients

    16 oz package of Orecchiette noodles
    1 package of sliced baby portabella mushrooms
    About a cup of chopped asparagus
    2 cans of diced organic tomatoes
    16 oz package of Jennie O hot Italian Turkey Sausage
    Leek or onion
    Some oregano, thyme and basil (to taste)

Directions

Cook the pasta to your own taste.
Brown the sausage-(I squeezed it out of the casing, but you could also brown it first and slice it)-then let it drain on a paper towel.
Now slice up the leek (or onion) and asparagus. I used olive oil spray in the pan and just sauteed the leek, asparagus and mushrooms together for about 5-10 minutes.
Mix the tomatoes in with the cooked pasta.
Add the meat and veggies.
Done!

Number of Servings: 8

Recipe submitted by SparkPeople user SACHAHAMADY.






Great Stories from around the Web


Rate This Recipe