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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 1.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 465.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Easy Veggie Scramble for Two calories by ingredient
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Easy Veggie Scramble for Two

Submitted by: JALICOOK

Introduction

Great for brunch Great for brunch
Number of Servings: 2

Ingredients

    1/2 cup spinach
    1 stalk celery
    3 slices fresh tomato
    1/4 cup grated carrot
    1/2 cup scallions
    1 oz grated low fat cheddar cheese
    1/2 cup Egg Beaters
    Salt
    Pepper

Directions

Thaw 1/2 cup frozen spinach
Chop celery stalk- slicing thinly
Chop scallion (coarse is okay)
Dice tomato slices
Grate or chop carrot

Spray bottom of pan sparingly with veggie oil

Add vegetables over high heat and stir fry (al dente)
Add seasoning then reduce heat
Pour Egg Beaters over cooked vegetables and move around in pan to cook evenly.
When almost done add low fat cheddar.

Number of Servings: 2

Recipe submitted by SparkPeople user JALICOOK.






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