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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 1.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 318.3 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Oatmeal & Egg whites Cereal calories by ingredient
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Oatmeal & Egg whites Cereal

Submitted by: PIERDY

Introduction

This is a great warm cereal for those cold mornings. And very filling! This is a great warm cereal for those cold mornings. And very filling!
Number of Servings: 1

Ingredients

    1 packet of Instant regular Oatmeal
    1/4 cup egg whites
    1/4 cup non fat milk
    1 Tbsp Honey
    10 raisins

Directions

mix oatmeal as package recommends
Add beaten egg wihite. mix well
microwave on high for 2 minutes
Add milk, honey raisins , mix and serve

Number of Servings: 1

Recipe submitted by SparkPeople user PIERDY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    I truly love this recipe! I've made it several times since I found it, and it really curbs my hunger for hours. I usually make it after working out in the morning, and then I'm not hungry until after 2:00! I'll make it again and again! Thanks! - 6/17/09

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  • Sounds yummy (I think I am going to try it with dried fruit and almond milk). Thanks! : ) - 4/20/10

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  • Good recipe - Thanks! It was a nice change and a good way to get in some extra protein. I used regular oatmeal instead of instant & dried blueberries instead of raisins. I also added 1 TBSP of pecans. Next time I'll use a little less milk for a thicker texture, but I'm definitely making again! - 9/8/09

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  • i used the maple and brown sugar packets my house had lying around and this recipe was delicious. using the flavored oatmeals only adds a few extra calories - but as a hearty breakfast ths is FANTASTIC! - 9/2/09

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  • I love this! I eat it every day for breakfast. I also mix it up and use the flavored oatmeal and not add the honey and raisins. Very good idea! - 4/7/09

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