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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient
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Apple Cinnamon Oatmeal

Submitted by: MOMMA_GRIZZ

Introduction

A feel good breakfast for a cold day - very filling.

I use Rogers Porridge Oats, with bran and flaxseed (5 grams of fibre per serving). It wasn't in the food choices list and so I selected oat bran because it had the closest NI information.

I make a big batch of this and split it into containers to take to work. Watch out if you nuke it though, it expands until stirred.
A feel good breakfast for a cold day - very filling.

I use Rogers Porridge Oats, with bran and flaxseed (5 grams of fibre per serving). It wasn't in the food choices list and so I selected oat bran because it had the closest NI information.

I make a big batch of this and split it into containers to take to work. Watch out if you nuke it though, it expands until stirred.

Number of Servings: 4

Ingredients

    4 1/2 cups of water
    1 tsp calorie reduced margarine
    1/3 cup dried cranberries
    1 tsp vanilla extract
    1 tsp honey
    1 tsp dried cinnamon
    2 small apples - cut into mouthsize pieces
    2 cups of old fashioned oats with bran

Directions

Add apples, craisins, cinnamon, vanilla in a pot with the 4.5 cups of water.
Just before it starts boiling, add the old fashion oats and simmer, stirring frequently, until oats are done.
Add the honey and margarine at the end.
serve with milk, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA_GRIZZ.






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