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Nutritional Info
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Rainbow Fruit Salad calories by ingredient
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Rainbow Fruit Salad


This is a SparkPeople.com Recipe (what's this)
Rainbow Fruit Salad RECIPE

Introduction

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Ingredients

    Fruit salad:
    • 1 large mango, peeled and diced
    • 2 cups fresh blueberries
    • 2 bananas, sliced
    • 2 cups fresh strawberries, halved
    • 2 cups seedless grapes
    • 2 nectarines, unpeeled and sliced
    • 1 kiwi fruit, peeled and sliced
    Honey orange sauce:
    • 1/3 cup unsweetened orange juice
    • 2 tablespoons lemon juice
    • 1 1/2 tablespoons honey
    • 1/4 teaspoon ground ginger
    • dash nutmeg

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Directions

1. Prepare the fruit.



2. Combine all the ingredients for the sauce and mix.



3. Just before serving, pour honey orange sauce over the fruit.



Yield: 12 servings--Serving Size: 4 oz cup






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Member Ratings For This Recipe


  • Incredible!
    11 of 11 people found this review helpful
    This was nothing but Awesome! I will be makeing this a bunch..Great Job! - 6/29/08

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  • Very Good
    9 of 9 people found this review helpful
    I had run out of bananas and didn't have the seasonal fruits, so i replaced them with apples, oranges, and pineapple chunks, and it was still great. I loved the sauce, but wished it was a bit thicker. I will make this again. - 11/18/08

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  • Very Good
    7 of 9 people found this review helpful
    Loved this but made it with orange fat free, no sugar added yougurt - 10/14/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was the most delicious fruit salad I have ever tasted. I did not put mangos in it. My 15 Mo. nephew don't like fruit but he absoultly love this. I will make it over and over again. - 6/18/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was really good. You can use just about any fruit in this salad. I didn't have blueberries so I added cherries and 2 different kinds of grapes. I think pineapple would also be good. I'm trying that next time. I also didn't use the ginger or nutmeg as I didn't have it but it tasted just as good. - 6/10/08

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  • Incredible!
    5 of 5 people found this review helpful
    WONDERFUL!!! I did not add the bananas because I was afraid they would be too mushy if left in the refrigerator too long. Highly recommended!! - 5/7/08

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  • Incredible!
    5 of 5 people found this review helpful
    It is a easy recipe to make and very good. The family loved it - 10/14/07

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  • Incredible!
    5 of 5 people found this review helpful
    Everyone (including me) loved it and had second helpings. Very refreshing! I wasn't wild about the taste of the ginger, but other than that, it was perfect. - 8/27/07

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  • Incredible!
    4 of 4 people found this review helpful
    This is really good! I can take it to work for lunch,have it for a snack or add it to any meal. - 1/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    It was great and my kids loved it - 4/17/08

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  • Good
    4 of 4 people found this review helpful
    Great for covered dish suppers. Looks so good in a glass bowl! I've made it on several occasions. - 8/28/07

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  • Incredible!
    4 of 4 people found this review helpful
    this was a great summer side dish. My family LOVED it! - 7/1/07

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  • Incredible!
    4 of 4 people found this review helpful
    Very good although I found some sugar free honey to use so the calories were a little less. It was awesome! - 6/7/07

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  • Incredible!
    3 of 3 people found this review helpful
    I subbed the mango with fresh pineapple and wow! It was so good, we will do this one over and over. The sauce is easy and good. - 4/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    Easy and fun to prepare with my grandchildren and they love it. I keep one in the refrigerator al the time for a meal, snack or dessert! - 2/19/09

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  • 3 of 3 people found this review helpful
    Loved this recipe and also is added to my recipe files. - 10/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this recipe - or at least the orange honey sauce - and did a bunch of other things for the fruit salad. De-LISH! :) - 2/2/10

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  • Incredible!
    2 of 3 people found this review helpful
    You just can't go wrong with plenty of good fresh fruit! Honey is just optional! - 4/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    I have made this often and it is always a hit. - 1/18/11

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  • Very Good
    1 of 1 people found this review helpful
    Wow--This was very good---easier to make than I thought too- - 1/18/11

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  • Very Good
    1 of 1 people found this review helpful
    The dressing was a little runny but flavorful. - 9/13/10

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  • Good
    1 of 1 people found this review helpful
    I have made this twice and the first time we thought it was wonderful but the next time not as good so it must make a difference in the fruit itself and how good that is. - 1/30/10

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  • 1 of 1 people found this review helpful
    this made a really good lunch to take with me to work and keep me on track thanks! - 12/11/09

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  • 1 of 2 people found this review helpful
    This is something I am definitely going to make. I think it will be delicious. - 12/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! - 9/17/09

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