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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Raw Asparagus Soup calories by ingredient
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Raw Asparagus Soup

Submitted by: BIPOLARPRINCESS

Introduction

This could be called the king of soups. The fiber in the asparagus creates a delightful texture, and the tahini gives it a smooth quality. Do not use the woody ends of the asparagus. Chop only the most tender part, about 1 1/2"-2" from the end. This could be called the king of soups. The fiber in the asparagus creates a delightful texture, and the tahini gives it a smooth quality. Do not use the woody ends of the asparagus. Chop only the most tender part, about 1 1/2"-2" from the end.
Number of Servings: 1

Ingredients

    1 Cup cut up asparagus
    Carrot juice from 2 medium carrots
    0.5 Tablespoons tahini
    1 teaspoon cut up onion, or more to taste
    Bragg’s
    dulse flakes

Directions

Blend until a smooth consistency. Yields approximately 1 1/2 cups. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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