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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 3.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 908.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Hot Salsa Sandwich calories by ingredient
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Hot Salsa Sandwich

Submitted by: 53PINKROSES
Hot Salsa Sandwich

Introduction

Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread. Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread.
Number of Servings: 1

Ingredients

    2 slices of whole grain bread
    1/2 cup salsa
    1 Tblsp parmesan (or other) cheese

Directions

Place 1 slice of bread on micro-waveable plate. Spread 1/4 cup of salsa on it, cover with 2nd slice and the rest of the salsa. Top with the cheese. Microwave for 30-60 seconds.

I've used different amounts & types of cheese-the choice is yours but, of course, the fat & calories may be different from what is listed here. Or make it without the cheese to have even less fat & calories!

Number of Servings: 1

Recipe submitted by SparkPeople user 53PINKROSES.






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