Tuna Fish SaladSubmitted by: SUNSETINAZ
IntroductionThis is a crunchy high protein salad under 200 calories. Best served chilled. This is a crunchy high protein salad under 200 calories. Best served chilled.
2 cans (6 oz.each) white albacore tuna in water
1 can (15 oz.) cannellini beans (can substitute white navy beans or garbanzo beans)
1 can (8 oz.) water chestnuts
1/4 cup (8 T.) Kraft free Miraclewhip dressing
2 Tablespoons red onion, chopped
1 oz. sweet pickles, chopped
3 Tablespoons lemon juice
1 teaspoon worcestershire sauce
4 Tablespoons parsley, chopped
Empty into a colander, the tuna, beans, and water chestnuts. Rinse thoroughly, breaking up tuna and water chestnuts. Put into a bowl. Add remaining ingredients. Mix well. Cover and chill for an hour.
Serve on lettuce or on bread for a sandwich.
Garnish with thin slice of lemon and a sprig of parsley.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSETINAZ.