Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 411.0
- Total Fat: 10.0 g
- Cholesterol: 4.9 mg
- Sodium: 216.4 mg
- Total Carbs: 76.3 g
- Dietary Fiber: 9.6 g
- Protein: 15.1 g
View full nutritional breakdown of BlueBerry-Banana-Peanut Butter Smoothie calories by ingredient
BlueBerry-Banana-Peanut Butter Smoothie
Submitted by: MARYCMCGREGORIntroduction
Great for breakfast or a pick me up snack in the middle of the day Great for breakfast or a pick me up snack in the middle of the dayNumber of Servings: 1
Ingredients
-
1 cup ice
1 cup skim milk
1 medium banana
1.5 cups blueberries
1 Tbsp. peanut butter
3 Tsp. splenda
Directions
put all ingrediants in a blender or smoothie maker. Blend until smooth. Poor and serve or refridgerate.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYCMCGREGOR.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYCMCGREGOR.
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