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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Desi's Sugar Free French Toast Souffle calories by ingredient
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Desi's Sugar Free French Toast Souffle

Submitted by: KUNGFUJIMMYCHOO

Introduction

I came up with this while experimenting and trying to make a healthier version of French Toast. I usually cook by smell, taste, & texture, and not using exact measurements so you this may need some tweeking to suit you...have a photo somewhere, will add it soon. I came up with this while experimenting and trying to make a healthier version of French Toast. I usually cook by smell, taste, & texture, and not using exact measurements so you this may need some tweeking to suit you...have a photo somewhere, will add it soon.
Number of Servings: 6

Ingredients

    2 whole eggs + 4 egg whites
    3/4 cup of fat free milk
    1/8 - 1/4 cup of splenda or other sugar substitute
    1/4 cup of sugar-free maple syrup
    1/2 tsp vanilla extract
    1/2 tsp almond extract
    1/2 tsp cinnamon
    1/2 tsp nutmeg
    pinch of salt
    6 slices low cal white bread


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Directions

Whisk all ingredients together, except bread, until nice and frothy and it smells lovely...
Break each slice of bread into 4 pieces and add to egg mixture. Mix it around gently so all your bread gets soaked....
Lightly spray 8x8 in baking dish with butter flavor cooking spray. Pour bread & egg mixture into baking dish (I've also used a 1 1/2 quart souffle dish, and I'm sure smaller individual ramekind would be fine as long as you adjust your cooking time), sprinkle top with additional cinni & nutmeg if desired....
At this stage you can go ahead and bake at 350° F for 25 - 30 minutes or until it’s all poofy and lightly brown…or you can refrigerate overnight and bake in the morning...
Sometimes I feel naughty and add a tablespoon or so of sugar free preserves or a banana or some berries or something. This can be added to the egg and bread mixture before it goes into the baking dish. Another nice little extra touch that I may add is some freshly roasted and chopped nuts ( almonds, hazelnut, walnut, pecans). These can also be added to your egg and bread mixture.

Makes 6 servings



Number of Servings: 6

Recipe submitted by SparkPeople user KUNGFUJIMMYCHOO.






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