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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 8.5 g
  • Cholesterol: 24.5 mg
  • Sodium: 456.9 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Beefy Chinese Noodles calories by ingredient
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Beefy Chinese Noodles

Submitted by: BRKWV5

Introduction

Adapted from a Weight Watchers recipe. Serving size is about 1 cup. Adapted from a Weight Watchers recipe. Serving size is about 1 cup.
Number of Servings: 4

Ingredients

    8 oz. whole wheat spaghetti noodles (dry)
    8 oz mushrooms, sliced
    5oz extra lean ground beef (uncooked)
    1 red onion, sliced thinly
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 c water
    2 Tbsp Chinese black bean sauce

Directions

1. Cook the noodles according to the package directions.
2. Meanwhile, spray a large skillet with nonstick spray and set over high heat. Add mushrooms, beef onion, salt and pepper; cook, stirring frequently and using a spoon to break up the beef, until it is no longer pink, about 3 minutes.
3. Drain noodles and rinse until cool. Drain well. Add the water, bean sauce, and noodles to the skillet; cook, stirring, until hot, about 3 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BRKWV5.





TAGS:  Beef/Pork |

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