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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 15.3 g
  • Cholesterol: 73.4 mg
  • Sodium: 796.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

View full nutritional breakdown of California Pork Chops calories by ingredient
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California Pork Chops

Submitted by: KIMBERLYCREATES


Number of Servings: 4

Ingredients

    Pork:
    1# lean pork chops or tenderloin
    salt and pepper to taste
    rosemary
    1-2 T. butter

    Sauce:
    1.25 c. fat free chicken broth
    2 t. flour
    3 t. sugar
    3 T. lemon juice
    4 T. lite soy sauce

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Directions

Season pork with salt, pepper, and rosemary. Brown in butter. In a separate bowl, mix broth, flour, lemon juice, sugar, and soy sauce. Add sauce mix to pan. Cover and simmer for twenty minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMGONZO.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was great! I used Worcestershire sauce instead of the Soy Sauce (cuz I didn't have any). It was very tasty. Hubby loved it! - 12/2/07

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  • Very Good
    1 of 1 people found this review helpful
    This had a nice taste to it & was a good variation from typical pork recipies. My family approved :) I did add a bit more flour to thicken up the sauce...but it turned out great! Thank you! - 2/20/09

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  • Very Good
    1 of 1 people found this review helpful
    I have to admit, I wasn't sure about this (and even hid the ingredients from the family) but it was certainly a hit. I used olive oil too and didn't have rosemary on hand, but it was very good and very easy to make. - 1/8/08

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  • Very Good
    0 of 1 people found this review helpful
    Super easy and very good. I rubbed the pork with pepper, rosemary, and sage (no salt), and put it in the fridge for an hour before cooking. I also replaced the sugar with honey. I served it with brown rice. Next time, I'll add a bit more flour (the sauce was thin), and maybe a bit less soy sauce. - 4/20/08

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  • One of my favorite ways to make pork chops! Like to serve sauce over rice. - 4/13/08

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  • Great way to liven up plain old pork chops. The whole clan enjoyed them and begged me to make them again. - 1/16/08

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  • Quick, easy and had all of the ingredients on hand. The sauce was very tasty. I thickened it with flour so I could use it on the meat. - 10/15/07

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  • It was pretty Delicous. I would use a little less soy sauce myself but other than that it was pretty yummy. - 8/30/07

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  • This was very good. My whole family loved it, even my picky kids. Will definitely make again. - 8/23/07

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  • Husband and teenager loved it. I didn't try since I'm eating vegetarian. - 8/10/07

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  • Great recipe and easy to fix using items I already had in my kitchen. I used olive oil instead of butter. My husband raved about it. - 8/10/07

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  • It was really good The pork was very tender - 7/30/07

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  • Wow this was fablous!!! Everyone liked it even the picky eatters. Definatly will make again! - 7/18/07

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  • Excellent! Very good. Will make again soon-- Hubby and Kids LOVED IT! - 7/17/07

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  • I cooked whole wheat pasta and put the sauce over that as a side dish. - 7/2/07

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  • This was so easy, using ingredients most cooks have. The chops were tender and flavorful. We used the sauce over spaetzle (german noodles).
    - 6/25/07

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  • This is a quick, yummy recipe! I recommend serving with mashed potatoes so you can also enjoy the gravy that you end up with after simmering. - 3/17/07

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