SparkPeople Advertisers Keep the Site Free

4.7 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 16.2 g
  • Cholesterol: 52.7 mg
  • Sodium: 1,124.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Grilled Ham and Swiss Sandwich calories by ingredient
Report Inappropriate Recipe

Grilled Ham and Swiss Sandwich

Submitted by: JNA2120

Introduction

Quick lunch on the Foreman Grill Quick lunch on the Foreman Grill
Number of Servings: 1

Ingredients

    Swiss Cheese, 1 slice (1 oz)
    Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice
    Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, .5 serving

Directions

lightly butter the outsides of the bread. Put ham and cheese on unbuttered side. Top with second piece of bread. Grill about 1 minute per side or until golden.

Number of Servings: 1

Recipe submitted by SparkPeople user JNA2120.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe