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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Salsa with a Twist calories by ingredient
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Salsa with a Twist

Submitted by: GODDESSOFHOME

Introduction

recipe from Lunchbox Love by Sally King recipe from Lunchbox Love by Sally King
Number of Servings: 16

Ingredients

    3 cups PC Extra Chunky Extra Mild Salsa
    19 oz. can of Chickpeas drained
    19 oz. can of Black beans drained
    14 oz frozen corn, thawed
    3 tbsp. cilantro finely chopped

Directions

Mix together all ingredients.
Crack open the multigrain nacho chips and dig in.

For Lunches: Send a plastic container full of salsa and also a container full of multigrain chips.

Number of Servings: 16

Recipe submitted by SparkPeople user GODDESSOFHOME.






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