Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 26.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.7 g
- Protein: 8.5 g
View full nutritional breakdown of Rice, Beans and Vegetables calories by ingredient
Rice, Beans and Vegetables
Submitted by: ANEW50
Number of Servings: 4
Ingredients
-
1 c. cooked brown rice
1 can Black Beans (rinsed and drained)
1/2 c. carrots
1/2 c. onions
1/2 c. celery
1/2 c. red or green pepper
2 cloves garlic
Directions
Cook brown rice and let cool.
Chop vegetables and add to lighly oiled skillet. Cook till done. Add 1 cup of cooled brown rice. Add 1 can of drained and rinsed black beans. Heat and serve.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEW50.
Chop vegetables and add to lighly oiled skillet. Cook till done. Add 1 cup of cooled brown rice. Add 1 can of drained and rinsed black beans. Heat and serve.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEW50.
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