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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 2.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 113.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Japanese Chicken Salad calories by ingredient
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Japanese Chicken Salad

Submitted by: WALKERSPARKER

Introduction

This is a big salad that is great for entertaining; if you want you can reduce the ingredients and just have it as part of an every day meal! Nevertheless, it will still be yummy and healthy!

*Great for summer lunches*
This is a big salad that is great for entertaining; if you want you can reduce the ingredients and just have it as part of an every day meal! Nevertheless, it will still be yummy and healthy!

*Great for summer lunches*

Number of Servings: 12

Ingredients

    Salad:
    2 cups water
    1/2 cup of chicken broth/stock
    1 lb. skinless, boneless chicken breasts
    1 (2") piece of peeled ginger, sliced
    12 cups (1 head) torn iceberg lettuce
    1/2 cup chow mien noodles
    1/4 cup almonds
    2 tbsp. toasted sesame seeds

    Dressing:
    1/4 cup splenda
    1/4 cup lemon juice
    2 tsp. canola oil
    1/4 tsp. salt
    1/4 tsp. pepper

    *Note: The first four ingredients can be substituted for really any type of chicken you want (grilled, baked, pre-made, etc.)*

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Directions

Bring water and chicken broth/stock to a boil. Add chicken and ginger; bring to a boil. Reduce heat to low and simmer 20 minutes. Cool chicken in broth; shred with fork.
Whisk together all ingredients for dressing.
Combine lettuce, noodles, almonds, and sesame seeds. Add chicken and dressing; toss to coat.

Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user YUGTGIUY.






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Member Ratings For This Recipe

  • One of my favorites---especially from Applebee's--close anyway!!! I like to use bbq'ed chicken in this and then use the really good salad greens--not iceberg lettuce!! - 1/31/09

    Reply from WALKERSPARKER (6/22/10)
    I went to Applebee's and finally saw the salad you were talking about-lol. The base ingredients are the same but it tastes totally different b/c of the dressing they use. Still good though.


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