Crispy Chicken FingersSubmitted by: GYPSYJACQUELINA
IntroductionHealthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version. Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.
4 boneless, skinless chicken breasts
4 cups of smashed up Cornflakes
2-3 egg whites
1 tsp. cracked sea salt (or to taste)
1 tbsp. cracked pepper (or to taste)
-Smash up Cornflakes in a Ziplock bag & add cracked sea salt & pepper & shake, shake, shake. Place this mixture in a shallow dish.
-Place egg whites in a cereal bowl.
-Dip chicken in egg whites & let drip a bit & then roll in the Cornflake mixture.
-Place on a cookie sheet that has been given a spray of Pam
-bake at 400 degrees for about 15 minutes per side or until done (no longer pink - cuz pink chicken is not good for you unless your doctor is really hot & you'd like to visit him!)
-serve with various sauces (I like Sweet Red Chili Sauce, Honey Mustard, BBQ - or whatever floats your boat) and some crunchy carrot sticks.
There you have it - chicken yumminess!
Number of Servings: 4
Recipe submitted by SparkPeople user GYPSYJACQUELINA.
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wow! I made it for dinner and my daughter (picky teenage eater) kept commenting that it sounded gross. As a good mom, I made some plain baked chicken for her. Needless to say, the baked chicken went untouched and she went back for seconds! I would highly recommend it! - 4/3/09
Great taste - but then most severe diarhea I have ever had (maybe need to cook longer).
Reply from GYPSYJACQUELINA (2/4/09)
The instructions stated to cook until no longer pink - I hope that's what you did!