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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 488.6
  • Total Fat: 23.3 g
  • Cholesterol: 54.8 mg
  • Sodium: 1,353.2 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Beets & Lettuce Toss Salad calories by ingredient
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Beets & Lettuce Toss Salad

Submitted by: TWINKLECALICO

Introduction

Flavorful & filling toss salad with delicious beets,iceberg lettuce, raw onions,crumbled blue cheese & just 1/3 cup of dried cranberries. to top it off 2tbsp of light ranch salad dressing. Flavorful & filling toss salad with delicious beets,iceberg lettuce, raw onions,crumbled blue cheese & just 1/3 cup of dried cranberries. to top it off 2tbsp of light ranch salad dressing.
Number of Servings: 2

Ingredients

    1 cup Boiled Beets 74.8 calories 15oz can.
    1 small iceburg lettuce 45.4 calories
    1 onion 43.7 calories
    1 cup blue cheese crumbled 476.6 calories
    1/3 cup of dried cranberries 260.0 calories
    2 tbsp lite ranch salad dressing 76.8 calories

Directions

Chop up iceberg lettuce. Slice your onions.
In large bowl mix lettuce, onions, beets, & crumbled blue cheese, & dried cranberries.
you can add your ranch dressing once it's on your plate.

This recipe makes 2-servings.
total calories for each serving is 488.6

Number of Servings: 2

Recipe submitted by SparkPeople user TWINKLECALICO.






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