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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 60.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: SUZGOFF


Number of Servings: 4

Ingredients

    1 medium banana (4 oz)
    8 oz strawberries
    8 oz blueberries
    1/2 c skim milk
    1/2 c apple juice
    pinch of salt
    3 t sugar
    2 t lemon juice
    3 ice cubes

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Directions

Freeze fruit for 10 minutes. In blender puree cold fruit, milk, juice and salt. Add 1 teaspoon sugar and 1 teaspoon lemon juice and ice, blend until smooth 10-15 seconds. If desired add more lemon juice and sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZGOFF.






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