Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 195.4
- Total Fat: 10.7 g
- Cholesterol: 137.9 mg
- Sodium: 184.4 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 20.9 g
View full nutritional breakdown of Tammy's Salmon Salad calories by ingredient
Tammy's Salmon Salad
Submitted by: QUEENTAMMYIntroduction
Awesome alternative to tuna salad, and rich in Omega 3 Awesome alternative to tuna salad, and rich in Omega 3Number of Servings: 5
Ingredients
-
1 can pink salmon drained and bones and skin removed
1 small onion chopped fine
1 stalk of celery chopped
1 Tbl dried parsley
2 hard boiled eggs chopped
3 Tbl Light Mayo (I use Helmans)
1/2 to 1 tsp yellow mustard
black pepper to taste
Directions
Mix all ingredients together and serve over tossed salad, or may stuff whole wheat pita or toast.
Makes 4 to 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENTAMMY.
Makes 4 to 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENTAMMY.
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