- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.5
- Total Fat: 7.7 g
- Cholesterol: 8.4 mg
- Sodium: 441.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.7 g
- Protein: 6.9 g
Spinach and Smoked Salmon QuicheSubmitted by: E-MAMA
IntroductionThis is fast and easy. My 2.5 year old daughter helps me every time. I love to make it for friends coming over. And it is nice to treat yourself once in a while. Enjoy!!!
This is fast and easy. My 2.5 year old daughter helps me every time. I love to make it for friends coming over. And it is nice to treat yourself once in a while. Enjoy!!!
1 ready to back pie crust
7 cups fresh spinach
2 TBS butter
1 cup egg beaters
2 TBS Half and Half
3.5 oz package of smoked salmon
salt and pepper optional
Cook spinach in butter
Mix all other ingredients in bowl
Add cooked spinach
Pour into pie crust
Arrange so salmon is evenly distrubuted and spinach is out to the edges of the crust.
Bake for 30-40 mins - check at 30
Let cool 15 mins before cutting and serving.
Number of Servings: 8
Recipe submitted by SparkPeople user E-MAMA.
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thinking of making it but would hate to g buy a big slab of butter for it ... generally would like to use alternatives ... there's applesauce, but i dont think this has room for sweetness ... could make a chia seed gelatin, i do that sometimes instead of oil but not sure?
Any suggestions everyon - 1/14/10