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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 405.6
  • Total Fat: 11.6 g
  • Cholesterol: 66.9 mg
  • Sodium: 141.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 37.1 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: TINAKATRINA1


Number of Servings: 6

Ingredients

    1 tsp canola oil
    1 1/2 lbs lean beef stew meat or pork, 1/2" cubes
    2 1/2 c water
    1 tbsp tomato paste
    1 large garlic clove
    1/2 tsp thyme leaves
    1/4 tsp pepper
    3-4 medium carrots, sliced
    4 small potatoes, 1/2" cubes
    1 c frozen peas
    11/2 - 1 small onion, chopped

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Directions

Brown the meat in oil. Add water, tomato paste, seasonings, carrots and potatoes. Bring to a boil and simmer for 30-40 minutes, til carrots and potatoes are getting tender. Add the onions and peas and cook another 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TINAKATRINA1.






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