Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 3.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 581.8 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
View full nutritional breakdown of Blackening Rub/Seasoning calories by ingredient
Blackening Rub/Seasoning
Submitted by: APRILFIOREIntroduction
Dredge or rub seasoning For meat. Great on Chicken, Fish or Pork Dredge or rub seasoning For meat. Great on Chicken, Fish or PorkNumber of Servings: 4
Ingredients
-
1/3 tsp. Garlic Powder
2/3 tsp. Onion Powder
1/3 tsp. Cayenne Pepper (ground)
2/3 tsp. Paprika
1/2 tsp. Salt
1/4 tsp. Black pepper
1/3 tsp. Dried Thyme (ground)
Directions
Add all ingredients into a bowl and mix well. spread seasoning on plate or tray. Dry meat very well and dredge in seasoning mixure or rub into meat. Drizzle meat with either olive oil, melted butter or melted margarine. Place meat in a very hot skillet or grill and cook until blackened (a few minutes per side for fish 5 to 7 minutes per side for chicken or til juices run clear). Great over salad, rice, pasta or as a sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user APRILFIORE.
Number of Servings: 4
Recipe submitted by SparkPeople user APRILFIORE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
