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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 706.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Lentil and Barley soup calories by ingredient
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Lentil and Barley soup

Submitted by: SUPERL99

Introduction

simple, wholesome soup simple, wholesome soup
Number of Servings: 4

Ingredients

    1 cup lentils
    50g pearl barley
    750mL vegetable stock
    1 tsp mixed herbs
    1 bay leaf
    salt
    pepper
    dash garlic flakes

Directions

Soak lentils if required. Mix lentils, barley, vegetable stock, herbs and seasonings. Bring to a boil for 5 minutes, then let simmer until barley and lentils are completely soft. Remove bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERL99.






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