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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 4.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 15.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Carrot Salad calories by ingredient
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Carrot Salad

Submitted by: MERRYCHEF

Introduction

I got this recipe from A Vegeterians Ecstasy. It is very delicious and kids love! I got this recipe from A Vegeterians Ecstasy. It is very delicious and kids love!
Number of Servings: 6

Ingredients

    1 large carrot
    1 1/2 yellow apple (fuji apples very good!0
    1/2 cup raisins
    1/3 cup vanilla yogurt
    1 Tbsp. lemon juice
    dash cinnamon
    1/3 cup chopped toasted walnuts (optional - I did figure this in to the calories as it is so good with them)

Directions

1. Grate the carrot and apple in food processor.
2. Pour boiling water over raisins to make them plump - strain after 5 minutes.
3. Toss it all together.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MERRYCHEF.






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