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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Stir Fry Vegetables with Tofu calories by ingredient
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Stir Fry Vegetables with Tofu

Submitted by: LADYPHOENIX61


Number of Servings: 6

Ingredients

    1 lb firm tofu, drained and cut into 1/2 in pieces
    2 Tbsp EVOO
    1 clove garlic, crushed
    2 slices of fresh ginger, peeled
    1/2 lb fresh sliced mushrooms
    1 cup sliced carrots
    1 cup broccoli florets
    1 cup sliced green onions
    SAUCE:
    1/4 cup soy sauce
    1/4 cup dry sherry
    1 Tbsp cornstarch

Directions

Combine sauce ingredients, set aside.
Heat wok or skillet over med to med-hi heat. Put 1 Tbsp oil in pan, add garlic and ginger. Stir fry until lightly browned, then remove and discard.

Add tofu to seasoned oil and stir fry for about 5 minutes. Remove and set aside.

Add vegetables one at a time in this order: carrots, broccoli and mushrooms. Cook each vegetable for 1 minute before adding the next. Stir constantly. Veggies should be crisp-tender.

Then add tofu and scallions. Stir fry 2 minutes.

Stir sauce and add to pan, stir frying until sauce thickens.

Serve over brown rice as a meal or without rice as a side dish.

MAKES 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.






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