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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 6.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 795.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Apple Butternut Squash Soup calories by ingredient
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Apple Butternut Squash Soup

Submitted by: QUIXOTICKATE

Introduction

Sweet, spicy and savory, this soup really hits the spot on a cold night. Sweet, spicy and savory, this soup really hits the spot on a cold night.
Number of Servings: 4

Ingredients

    1 onion, diced
    2 tbsp butter
    1 clove garlic, minced
    2 tsp freshly grated giner
    1 butternut squash, peeled, seeded, and chopped into one inch cubes
    2 large apples, peeled, seeded, and chopped into one inch cubes
    4 cups beef broth

Directions

1. Saute onion, garlic, and ginger in butter until onion is translucent
2. Add squash, apples, and broth.
3. Cook on medium heat for ~ 1/2 hour until squash and apples are soft.
4. Puree.
5. Add salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIXOTICKATE.






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