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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 14.6 g
  • Cholesterol: 137.5 mg
  • Sodium: 703.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Spaetzle calories by ingredient
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Spaetzle

Submitted by: NICOLES0305


Number of Servings: 4

Ingredients

    1 cup all-purpose flour
    1 teaspoon salt
    1/2 teaspoon ground pepper
    1/2 teaspoon ground nutmeg
    2 large eggs
    1/4 cup milk
    4 tbsp butter
    1 onion sliced

Directions

In a large bowl, combine the flour, salt, pepper, and nutmeg. In another mixing bowl, whisk the eggs and milk together. Make a well in the center of the dry ingredients and pour in the egg-milk mixture. Gradually draw in the flour from the sides and combine well; the dough should be smooth and thick. Let the dough rest for 10 to 15 minutes.

Bring 3 quarts of salted water to a boil in a large pot, then reduce to a simmer. To form the spaetzle, hold a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon. Do this in batches so you don't overcrowd the pot. Cook for 3 to 4 minutes or until the spaetzle floats to the surface, stirring gently to prevent sticking. Dump the spaetzle into a colander and give it a quick rinse with cool water.

Melt butter in skillet. Add onions and saute till tender. Add spaetzle and cook until noodles are lightly browned.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLES0305.






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