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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 1.3 g
  • Cholesterol: 34.4 mg
  • Sodium: 268.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Mel's Healthy Turkey Chili calories by ingredient
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Mel's Healthy Turkey Chili

Submitted by: MELSKI1129


Number of Servings: 8

Ingredients

    •Onions, raw, 1 cup, chopped
    •Garlic, 2 tsp
    •Cannellini - White Kidney Beans, 2 cup
    •Del Monte Diced Tomatoes, No Salt Added, 3.5 cup
    •Chili powder, 1 tbsp
    •*Splenda Brown Sugar Blend, 2 tsp
    •Garlic powder, .5 tbsp
    •Basil, 1 tbsp
    •Oregano, ground, .5 tbsp
    •Green Peppers (bell peppers), .75 cup, chopped
    •Yellow Sweet Corn, Frozen, 0.75 cup kernels
    •Jennie-O Extra Lean Ground Turkey, 20 oz

Directions

In a large frying pay brown turkey, onions, garlic, and green peppers until turkey is brown, drain.

Add remaining ingredients, stir well to combine. Bring up to boil, reduce heat to low and simmer for 1 hour stirring occasionally.

Makes about 8, 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MELSKI1129.






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Member Ratings For This Recipe

  • Made this last night for the first time. Very good and very filling. I froze the leftovers for my lunches at work. Will definately make again - 4/19/09

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